Training plan

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Workout Routine

2 Day Per Week

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Monday

[vc_wtr_custom_list animate=”none”][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Bench Press

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Incline Bench

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Triceps Pulldown

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Knee Raise

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][/vc_wtr_custom_list][vc_empty_space height=”40″]

Wednesday

[vc_wtr_custom_list animate=”none”][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Bench Press

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Incline Bench

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Triceps Pulldown

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Knee Raise

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][/vc_wtr_custom_list][vc_empty_space height=”40″]

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Praesent

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Bacerrt

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Sraeseat

risus quis eros

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Esenerat

risus quis eros

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Need invidual plan?

call us and arrange a free meeting

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+61 3 8376 6284

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Free classes

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The eco-friendly

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Target

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Ready?

Do not wait much longer, we are ready for you. We create this theme to give visitors most important information in a beautiful and modern form.

 

Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.

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contact@example.com

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